mindfulness Archives - talking tights

A photo of a woman in winter attire sitting on a wooden bench in a peaceful park during autumn. She is wearing black opaque tights and ankle boots. The woman has her eyes closed and her hands are resting on her lap. She is breathing deeply. The sky is clear blue and the sunlight filters through the trees, casting a warm glow. The atmosphere is serene.

Autumn Fashion Health

How to Make the Most of World Mental Health Day: Simple Steps for a Happier Mind

What Is World Mental Health Day? World Mental Health Day, held on the 10th of October, is a global initiative to raise awareness about mental health and promote positive habits. It’s a time for reflection, conversation, and, more importantly, action. For…