Long-haul flights can be brutal—cramped seats, dry air, and swollen ankles are just the start. But what if I told you that the right pair of tights could make your journey infinitely more comfortable?
As someone who’s spent years optimising travel hacks (from carry-on packing to beating jet lag), I’ve tested countless clothing options. And when it comes to in-flight comfort, tights are a game-changer.
Here’s why—and which styles to pack for your next trip.
Why Wear Tights on a Flight?
1. Compression = Less Swelling
Ever stepped off a flight with puffy ankles? That’s oedema—fluid retention caused by cabin pressure and inactivity. Compression tights improve circulation, reducing swelling and the dreaded “flight legs.”
2. Temperature Regulation
Planes swing from Arctic-level AC to tropical stuffiness. Merino wool or moisture-wicking tights keep you warm without overheating.
3. Comfort Over Jeans
Denim digs in when you’re sitting for hours. Stretchy, high-waisted tights move with you, making economy feel like business class (almost).
4. Easy Security Checks
No metal zips or belts means faster airport security. Plus, they’re lightweight—ideal for layering.
The Best Tights for Flying
1. Graduated Compression Tights
Best for: Long flights, preventing DVT (deep vein thrombosis)
Top Pick: Scholl Light Legs Tights 60 denier
- Medical-grade compression (20-30 mmHg)
- Breathable fabric to avoid overheating
Pro Tip: Put them on before your flight to maximise circulation benefits.
2. Merino Wool Leggings
Best for: Temperature control, odour resistance
Top Pick: Falke SoftMerino Tights
- Naturally regulates body heat
- Antibacterial (no post-flight stink)
3. High-Waisted Yoga Tights
Best for: Comfort, stretch, and support
Top Pick: Joyspels High Waisted Gym Leggings
- Buttery-soft fabric, zero restriction
- Wide waistband avoids digging in
4. Maternity Flight Tights
Best for: Pregnant travellers
Top Pick: Calzitaly Maternity Support Tights
- Extra stretch for growing bumps
- Light compression for swelling
5. Footless Flight Socks + Loose Trousers
Best for: Those who hate full tights
Alternative Hack: Wear compression flight socks under loose linen trousers or joggers for airflow + circulation benefits.
What to Avoid
- Sheer tights (snag easily, less durable)
- Non-breathable synthetics (can overheat)
- Too-tight waistbands (dig in when seated)
Final Tip: Layer Smartly
Pair your tights with:
- A long, loose top (for easy napping)
- Slip-on shoes (for security checks)
- A scarf (doubles as a blanket)
Bottom Line
Upgrading your in-flight wardrobe doesn’t mean sacrificing style for comfort. The right tights can keep you cosy, reduce swelling, and make those long journeys far more bearable.
Try it on your next trip—your legs will thank you.
Want more travel hacks? Check out my guide to packing light or what to pack.
Over to You: Do you wear tights on flights? What’s your go-to travel outfit? Let me know!
